Calorie requirements decrease with age. However, nutritional requirements stay constant or even rise in some circumstances.
As a result, elderly adults must consume nutrient-dense foods in order to obtain vitamins, minerals, carbs, fats, and protein.
Beans and lentils, Fruits and vegetables, Whole grains, Nuts and seeds, Lean protein, Low-fat dairy items
Senior people must consume enough fibre to maintain a healthy digestive tract. Fibre-rich meals aid in the prevention of constipation and other digestive issues.
Nuts and seeds, Beans and lentils, Fruits and vegetables, Oats and oat bran, Whole grains
If you must rely on convenience meals, choose the healthiest alternative. The items on this list are simple to prepare and high in nutrients.
Instant oatmeal, Low-sodium canned vegetables, Canned meat and fish, Baked beans and bean mixes
After checking with their primary care physician, they may take vitamin or mineral supplements such as magnesium, vitamin B-6, vitamin B-12, or vitamin D.
Water and other fluids are necessary for the elderly. Ageing can cause a reduction in bodily water content, which can lead to dehydration.