10 High-Fiber Foods Your Kids

Start your child’s morning off right with a bowl of oatmeal. This yummy stuff includes about 4 grams of fiber per cup (cooked).

1. Oatmeal

Every kid loves the crunch of an apple. With 3.6 grams of fiber in a small one, an apple a day really may be the way to go!

2. Apples

Family movie night? Three cups of popped popcorn pack away 2 grams of fiber.

3. Popcorn

Sure, carrots are a vegetable and plenty of kids scoff at vegetables. But bake some mini carrots with cinnamon

4. Carrots

With3.1 grams of fiber in a medium banana, this is a great afternoon snack.

5. Bananas

Whole-wheat and whole-grain bread have an average of 2 grams of fiber per slice, but you can easily find ones with 3 or more grams of fiber. 

6. Whole-grain bread

Raspberries offer up a whopping 4 grams of fiber for every 1/2 cup. Blueberries and strawberries top out with less

7. Berries

What about some homemade macaroni for dinner tonight? Whole-grain pasta has 2 grams of fiber per 1/2 cup.

8. Whole-grain pasta

Want a treat that really packs the fiber punch? A medium-sized pear (with the skin) provides5.5 grams of fiber!

9. Pears

With 3.8 grams of fiber in a medium sweet potato, this tasty vegetable is not just for Thanksgiving!

10. Sweet potatoes

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