10 High-Fiber Foods Your Kids

1. Oatmeal

Start your child’s morning off right with a bowl of oatmeal. This yummy stuff includes about 4 grams of fiber per cup (cooked). [{ "selector": ".ljkgj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2. Apples

Every kid loves the crunch of an apple. With 3.6 grams of fiber in a small one, an apple a day really may be the way to go! [{ "selector": ".dqtqm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3. Popcorn

Family movie night? Three cups of popped popcorn pack away 2 grams of fiber. [{ "selector": ".fqazm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

4. Carrots

Sure, carrots are a vegetable and plenty of kids scoff at vegetables. But bake some mini carrots with cinnamon [{ "selector": ".jkstl-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. Bananas

With3.1 grams of fiber in a medium banana, this is a great afternoon snack. [{ "selector": ".wzxnj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

6. Whole-grain bread

Whole-wheat and whole-grain bread have an average of 2 grams of fiber per slice, but you can easily find ones with 3 or more grams of fiber. [{ "selector": ".fbalm-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

7. Berries

Raspberries offer up a whopping 4 grams of fiber for every 1/2 cup. Blueberries and strawberries top out with less [{ "selector": ".bllqf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8. Whole-grain pasta

What about some homemade macaroni for dinner tonight? Whole-grain pasta has 2 grams of fiber per 1/2 cup. [{ "selector": ".ztbjj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

9. Pears

Want a treat that really packs the fiber punch? A medium-sized pear (with the skin) provides5.5 grams of fiber! [{ "selector": ".ssabz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

10. Sweet potatoes

With 3.8 grams of fiber in a medium sweet potato, this tasty vegetable is not just for Thanksgiving! [{ "selector": ".xepcz-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]