9 High Fiber Foods You Should Eat

Pears are a popular fruit that is both delicious and healthful. It's one of the highest fiber-containing fruits.

1. Pears

Strawberries are a tasty, healthful snack that may be eaten fresh. They're also among the most nutrient-dense fruits you can consume.

2. Strawberries

Avocado is a one-of-a-kind fruit. Instead of being heavy in carbohydrates, it is abundant in beneficial fats. Avocados include a lot of vitamin C, potassium, magnesium, vitamin E.

3. Avocado

Apples are among the most delicious and filling fruits available. They also have a high fibre content.

4. Apples

Raspberries are abundant in antioxidants and have a robust taste. They're high in vitamin C and manganese.

5. Raspberries

Bananas include a variety of minerals, including vitamin C, vitamin B6, and potassium. A green or unripe banana also has a high concentration of resistant starch.

6. Bananas

The carrot is a root vegetable that is delicious, crisp, and packed with nutrients. It contains a lot of vitamin K, vitamin B6, magnesium, and beta carotene.

7. Carrots

The beet, often known as beetroot, is a root vegetable abundant in nutrients such as folate, iron, copper, manganese, and potassium.

8. Beets

Broccoli is a kind of cruciferous vegetable and one of the world's most nutrient-dense foods.

9. Broccoli

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