Quinoa is high in nutrients and may help with blood sugar management and heart health.
Oats are high in fibre and protein, among other nutrients. Eating oats has also been shown in studies to reduce blood sugar and cholesterol levels.
Bananas are abundant in potassium, a mineral that helps regulate blood pressure.
Sweet potatoes are high in vitamin A, as well as a variety of other vitamins, minerals, and antioxidants.
Beets are high in vitamins, minerals, and phytochemicals. They also include a high concentration of inorganic nitrates, which can help with heart health.
Oranges have a lot of fiber. They are also abundant in vitamin C and other beneficial plant chemicals.
Blueberries are quite nutritious. They are high in vitamins, minerals, and antioxidants and can help protect against oxidative stress.
Grapefruit is high in vitamins, minerals, and antioxidants. It may provide a variety of health advantages.
Apples are high in vitamin C, antioxidants, and plant components. Eating apples may improve blood sugar control and lower the risk of heart disease.