9 High Carb Foods That Are Super Healthy

Quinoa is high in nutrients and may help with blood sugar management and heart health.

1. Quinoa

Oats are high in fibre and protein, among other nutrients. Eating oats has also been shown in studies to reduce blood sugar and cholesterol levels.

2. Oats

Bananas are abundant in potassium, a mineral that helps regulate blood pressure.

3. Bananas

Sweet potatoes are high in vitamin A, as well as a variety of other vitamins, minerals, and antioxidants.

4. Sweet potatoes

Beets are high in vitamins, minerals, and phytochemicals. They also include a high concentration of inorganic nitrates, which can help with heart health.

5. Beets

Oranges have a lot of fiber. They are also abundant in vitamin C and other beneficial plant chemicals.

6. Oranges

Blueberries are quite nutritious. They are high in vitamins, minerals, and antioxidants and can help protect against oxidative stress.

7. Blueberries

Grapefruit is high in vitamins, minerals, and antioxidants. It may provide a variety of health advantages.

8. Grapefruit

Apples are high in vitamin C, antioxidants, and plant components. Eating apples may improve blood sugar control and lower the risk of heart disease.

9. Apples

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