Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease.
Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling.
Eggs are an excellent source of protein, as well as several vitamins and minerals that are important for health.
Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast.
Chia pudding is a simple but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy.
For a simple, veggie-loaded breakfast, slice bell peppers in half lengthwise and remove the stems and seeds.
Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try.