7 Healthy Meals for Breakfast

Oats are also a good source of beta glucan fiber, which may help lower your cholesterol levels and reduce your risk of heart disease.

1. Overnight oats

Avocado toast can be a nutritious breakfast, as avocados are a good source of healthy fats and very filling.

2. Loaded avocado toast

Eggs are an excellent source of protein, as well as several vitamins and minerals that are important for health.

3. Broccoli and cheese egg bake

Yogurt provides calcium, an important mineral for strong bones, making it a great addition to your breakfast.

4. Yogurt and fruit parfaits

Chia pudding is a simple but filling option for breakfast. The best part is that you can put the recipe together at night and wake up to a creamy.

5. Chocolate cherry chia pudding

For a simple, veggie-loaded breakfast, slice bell peppers in half lengthwise and remove the stems and seeds.

6. Bell pepper egg cups

Instead of settling for a store-bought option that might be loaded with added sugar, give homemade granola bars a try.

7. Peanut butter granola bars

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