Stir-fries typically consist of protein, non-starchy veggies, and a carbohydrate, such as rice or noodles. Therefore, they’re balanced meals that will keep you full.
Baked potatoes are one of the most affordable bases for a healthy meal. Plus, potatoes are incredibly nutritious, providing potassium, magnesium
For a delicious meal that’s on the table in 30 minutes, try chicken breasts made with caprese salad ingredients — tomatoes, mozzarella, and basil.
Sheet pan meals are the epitome of hassle-free cooking. Plus, they make cleanup a breeze.
Mac and cheese is always a crowd-pleaser, and adding veggies to it brings the nutrition up a notch.
Taco salad is another recipe that you can prep in advance and assemble when you’re ready to eat.
Beef and broccoli is a popular take-out dish that you can easily make at home with wholesome ingredients for a more affordable price.
Chickpeas, a source of plant-based protein, fiber, and micronutrients, may have a beneficial effect on blood sugar levels.