Healthy Foods That Are High in Iron

In addition to vitamins and minerals, spinach contains 15% of the DV for iron per serving. Additionally, it includes vital antioxidants.

1. Spinach

In addition to being rich in numerous other nutrients, shellfish may help raise your HDL (good) cholesterol levels.

2. Shellfish

In addition to being rich in folate, magnesium, potassium, and fiber, legumes may also aid in weight loss.

3. Legumes

1 ounce of pumpkin seeds contains 14% of the DV for iron. In addition, they are an excellent provider of a number of other nutrients, including magnesium.

4. Pumpkin seeds

Per serving, quinoa contains 16% of the daily value of iron. Additionally, it is gluten-free and rich in protein, folate, minerals, and antioxidants.

5. Quinoa

Turkey supplies 13% of the Daily Value (DV) for iron and is an excellent source of other vitamins and minerals.

6. Turkey

One serving of broccoli contains 6% of the DV for iron and a high concentration of vitamins C, K, and folate. It may also lessen the risk of cancer.

7. Broccoli

A small portion of dark chocolate includes 19% of the Daily Value for iron, in addition to other minerals and prebiotic fiber, which improves digestive health.

8. Dark chocolate

In addition to omega-3 fatty acids, vitamins, and minerals, fish is a good provider of numerous other essential nutrients.

9. Fish

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