Healthy Food : Foods High in Soluble Fiber

Not only are black beans an excellent method to impart a meaty texture to your recipes, but they are also an excellent source of fiber.

1. Black beans

Lima beans are huge, flat, greenish-white beans that are also known as butter beans. They are mostly composed of carbohydrates and protein, with some fat.

2. Lima beans

Brussels sprouts' soluble fiber can be used to nourish good intestinal microorganisms. These produce vitamin K and B vitamins that are beneficial to the intestinal lining.

3. Brussels sprouts

Haas avocados are the most prevalent variety. They are rich in monounsaturated fats, potassium, vitamin E, and fiber.

4. Avocados

Sweet potatoes are rich in fiber, potassium, beta-carotene, and B vitamins. One medium-sized sweet potato contains more than 400% of the Recommended Daily Allowance for vitamin A.

5. Sweet potatoes

Broccoli is a cruciferous plant that thrives during chilly seasons. It is often dark green, but there are purple variations.

6. Broccoli

Turnips are considered to be roots. The larger variety is typically fed to cattle, whilst the smaller varieties are an excellent complement to your diet.

7. Turnips

Pears are crisp and refreshing and a good source of vitamin C, potassium, and a variety of antioxidants.

8. Pears

They are an essential component in chili con carne and an excellent source of fiber, carbohydrates, and protein. In addition, they are nearly fat-free and include calcium and iron.

9. Kidney beans

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