Healthy & Clear Skin : 8 Foods To Eat

Salmon is a protein that you can never have too much of. It has omega-3 fatty acids, which are known to reduce inflammation and keep your skin from drying out.


Avocados are great because they have a lot of vitamin E, which is a powerful antioxidant that helps your skin get back to its original shape.


Bananas aren't just a great snack to pick you up in the middle of the day; they're also great for people with dry skin.


Pecans have ellagic acids, which are said to help protect skin from UV damage, so you won't have to rely on sunscreen alone.


Kiwi fruits are great for boosting your immune system and making your skin look healthier and brighter because they are full of vitamins and minerals.


People don't usually like vegetables, but if you want clearer skin, you might want to eat them at every meal.

Leafy greens

One of those types of foods that is fantastic for your skin while also being beneficial to your overall health is soy.


It is well recognised that green tea, out of all the meals that contain antioxidants, is one of the most beneficial in keeping smooth, healthy skin. 

Green tea

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