Eggs are abundant in B12, which promotes energy and has a high protein content. They are soft if you or a loved one has trouble chewing
Beef is another excellent source of protein, and it is also regarded as a "brain" meal. Which has more fatty acids and B complexes.
Greek yoghurt is high in calcium and has half the sugar and salt of conventional plain nonfat yoghurt. Greek yoghurt is an excellent source of protein, particularly for vegans.
Spinach and kale are among Mother Nature's heavy lifters when it comes to natural sources of essential vitamins. Spinach is high in iron, magnesium and potassium
Healthy grains are an excellent way to supplement your diet with dietary fibre. Quinoa and brown rice make excellent sides for a complete lunch or supper.
Antioxidants are abundant in blueberries, raspberries, and blackberries. Colorful fruits can help decrease blood pressure and increase fibre consumption.
Fatty fish, especially salmon, are high in Omega 3. Omega 3 fatty acids provide several health advantages that are needed for a healthy senior diet.