Health Benefits of Tomatoes You Should Know

Low levels of lycopene and beta-carotene in the blood of middle-aged men were linked in a study to an increased risk of heart attacks and strokes.

Heart health

Increasing evidence from clinical trials indicates that lycopene supplementation may help reduce LDL (bad) cholesterol.

Cancer is the uncontrolled growth of abnormal cells that invade other parts of the body and spread beyond their normal boundaries.

Cancer prevention

Although it is believed that the high lycopene content is responsible, high-quality human studies are required to confirm this.

Tomatoes are regarded as advantageous for skin health. Tomato-based diets rich in lycopene and other plant chemicals may offer sunburn protection.

Skin health

Tomatoes and tomato goods may lower the risk of heart disease and certain malignancies, according to studies.

Follow For More Updates Like This

Click Here