10 Health Benefits of Tart Cherry Juice

There are many healthy plant compounds and nutrients in tart cherry juice. It might also have higher levels of some nutrients than sweet cherry juice.

1. Rich in Nutrients

Tart cherry juice before and after intense exercise may reduce muscle weakness and soreness. It may accelerate recuperation.

2. May increase strength

Melatonin levels can be raised with the help of tart cherry juice. This can help reduce the symptoms of insomnia and help you sleep better.

3. Could help you sleep better

The anti-inflammatory effects of tart cherry juice may help ease the pain of arthritis. But the effect doesn't seem to be very big, and more research is needed.

4. May reduce symptoms of arthritis

The high amount of antioxidants in tart cherry juice may help improve brain function and reduce the symptoms of mild to moderate dementia.

5. Might promote brain health

There are a lot of different nutrients in tart cherry juice that may help the immune system. However, more studies are needed.

6. May strengthen the immune system

Some antioxidants in tart cherry juice may help turn off genes that contribute to the growth of cancer. But this hasn't been tried out on real people yet.

7. May protect against cancer

Damage to nerves can cause pain called peripheral neuropathy, which may be eased by tart cherry juice.

8. Might reduce pain

Studies show that drinking tart cherry juice may lead to small drops in blood pressure.

9. May reduce blood pressure

Mice who drank tart cherry juice lost weight and had less belly fat and cholesterol in their blood. However, human studies are needed

10. Could help you lose weight

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