6 Health Benefits of Sweet Potatoes

Sweet potatoes are versatile and healthy, with each serving containing a decent quantity of vitamin A, vitamin C, and manganese.

Sweet potatoes are high in fibre, vitamins, and minerals. One cup of roasted sweet potato with skin (200 g) offers

1. Highly nutritious

Sweet potatoes include fibre and antioxidants, which stimulate the growth of beneficial gut flora and help to overall gut health.

2. Promote gut health

According to animal and test-tube studies, the anthocyanins and other antioxidants present in sweet potatoes may protect against some malignancies.

3. May have cancer-fighting properties

Sweet potatoes are high in beta carotene and anthocyanins, antioxidants that may aid in the prevention of eyesight loss and the improvement of eye health.

4. Support healthy vision

Sweet potatoes have been found in animal research to boost brain function by lowering inflammation and delaying mental decline.

5. May enhance brain function

Sweet potatoes are high in beta carotene, which may be converted to vitamin A and benefit your immune system and digestive health.

6. May support your immune system

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