8 Nutritional Health Benefits of Pomegranate

1. Packed with nutrients

The whole fruit of the pomegranate is low in calories and fat and high in fibre, vitamins, and minerals. They include protein as well. [{ "selector": ".aqogo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

2. Rich in antioxidants

Pomegranates are full of antioxidant chemicals that protect cells from harm caused by free radicals. [{ "selector": ".lezmj-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

3. May help keep inflammation

Pomegranates include chemicals that may aid in the prevention of chronic inflammation, a risk factor for chronic disease. [{ "selector": ".irlmr-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

4. May have anticancer properties

It has been observed that pomegranate possesses anticancer properties. It may decrease tumor development and spread and reduce inflammation [{ "selector": ".gptuf-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

5. May offer heart health benefits

Compounds in pomegranate may decrease blood pressure and arterial inflammation and help in heart health. [{ "selector": ".suuci-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

6. Support urinary health

Pomegranate compounds may help to prevent kidney stones due to their antioxidant effects. [{ "selector": ".nwgmn-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

7. Good for your brain

Compounds in pomegranate may improve brain health, particularly in relation to Alzheimer's disease and brain damage recovery. [{ "selector": ".izdpo-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

8. Supports digestive health

Compounds in pomegranate may promote healthy gut bacteria and minimise digestive inflammation. [{ "selector": ".pfrgg-a", "duration": "500ms", "fill": "forwards", "delay": "500ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]