The whole fruit of the pomegranate is low in calories and fat and high in fibre, vitamins, and minerals. They include protein as well.
Pomegranates are full of antioxidant chemicals that protect cells from harm caused by free radicals.
Pomegranates include chemicals that may aid in the prevention of chronic inflammation, a risk factor for chronic disease.
It has been observed that pomegranate possesses anticancer properties. It may decrease tumor development and spread and reduce inflammation
Compounds in pomegranate may decrease blood pressure and arterial inflammation and help in heart health.
Pomegranate compounds may help to prevent kidney stones due to their antioxidant effects.
Compounds in pomegranate may improve brain health, particularly in relation to Alzheimer's disease and brain damage recovery.
Compounds in pomegranate may promote healthy gut bacteria and minimise digestive inflammation.