8 Nutritional Health Benefits of Pomegranate

The whole fruit of the pomegranate is low in calories and fat and high in fibre, vitamins, and minerals. They include protein as well.

1. Packed with nutrients

Pomegranates are full of antioxidant chemicals that protect cells from harm caused by free radicals.

2. Rich in antioxidants

Pomegranates include chemicals that may aid in the prevention of chronic inflammation, a risk factor for chronic disease.

3. May help keep inflammation

It has been observed that pomegranate possesses anticancer properties. It may decrease tumor development and spread and reduce inflammation

4. May have anticancer properties

Compounds in pomegranate may decrease blood pressure and arterial inflammation and help in heart health.

5. May offer heart health benefits

Pomegranate compounds may help to prevent kidney stones due to their antioxidant effects.

6. Support urinary health

Compounds in pomegranate may improve brain health, particularly in relation to Alzheimer's disease and brain damage recovery.

7. Good for your brain

Compounds in pomegranate may promote healthy gut bacteria and minimise digestive inflammation.

8. Supports digestive health

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