Pistachios are antioxidant, protein, and fiber-rich. They contain vitamin B6, potassium, and other nutrients.
Antioxidant-rich pistachios They include eye-healthy lutein and zeaxanthin.
Pistachios have more protein and fewer calories than most nuts. Their essential amino acid content is highest among nuts.
Pistachios may promote weight loss. Mindful eating is enhanced by in-shell pistachios.
Fiber-rich pistachios benefit intestinal microbes. Pistachios may boost butyrate-producing bacteria.
Pistachios may decrease cholesterol. It may reduce blood pressure more than other nuts.
Blood vessel health may benefit from pistachio nuts. L-arginine, when converted into nitric oxide, dilates blood vessels.
The low glycemic index of pistachios may help keep blood sugar levels down.