Pineapples are high in vitamin C and manganese, as well as a variety of other vitamins and minerals.
Pineapples are high in antioxidants, which may lower your risk of heart disease, diabetes, and some malignancies.
Pineapples include bromelain, a type of digestive enzymes that may improve digestion by breaking down protein.
Pineapple includes chemicals like bromelain that may have anticancer properties, while additional human research is needed.
Pineapples have anti-inflammatory qualities that may aid in immune system function.
Pineapple's anti-inflammatory qualities may help reduce arthritic symptoms, but additional human research is needed.
Pineapple's anti-inflammatory qualities may help reduce arthritic symptoms, but further human research are needed.
Pineapple works nicely in a variety of cuisines, whether fresh, stir-fried, blended, or roasted. Most supermarkets sell it canned, fresh, dehydrated, or frozen all year.