Due to its low carbohydrate content and high protein content, paneer is an excellent addition to a diet aimed at preventing weight gain.
Paneer is a good source of fat-soluble vitamins A and D and contains a moderate amount of minerals such as calcium and phosphorus.
Paneer's high protein content also slows the release of sugar into the blood and prevents sudden spikes and drops in blood sugar levels.
Paneer, like other cottage cheeses, helps assist digestion. Paneer is rich in dietary fibre, which aids in food digestion.
We conducted a meta-analysis of prospective observational studies to assess the risks of total CVD and stroke associated with cheese consumption.
Paneer is an excellent source of calcium, which is essential for healthy teeth, bones, and skeletal structure.
A protein-rich diet is beneficial for healthy skin and hair. Paneer's selenium and other vitamins contribute to the maintenance of healthy skin.
It is believed that paneer reduces the risk of developing stomach cancer, colon cancer, prostate cancer, and breast cancer.