Kale | Top 7 Health Benefits

Kale is extremely nutrient- and calorie-dense, making it one of the world's most nutrient-dense foods.

1. Most Nutrient-Dense

Kale contains numerous potent antioxidants, including quercetin and kaempferol, which have numerous health benefits.

2. Loaded With Powerful Antioxidants

The antioxidant vitamin C is abundant in kale, which plays a variety of vital tasks in the body. One cup of raw kale offers significantly more vitamin C than an orange.

3. Excellent Source of Vitamin C

There are compounds in kale that bind bile acids and reduce cholesterol levels. Steamed kale is especially beneficial.

4. Help to Lower Cholesterol

Vitamin K is an essential nutrient required for blood clotting. One cup of kale contains seven times the daily value for vitamin K.

5. Best Sources of Vitamin K

Kale has been proven to have chemicals that aid in the battle against cancer, although the data for humans is conflicting.

6. Cancer-Fighting Substances in Kale

Beta-carotene, an antioxidant that the body may convert into vitamin A, is rich in kale.

7. Very High in Beta-Carotene

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