Grapes contain numerous essential vitamins and minerals, including copper, vitamins B and K, and vitamin K.
Grape compounds may protect against cardiovascular disease by reducing blood pressure and cholesterol levels.
Antioxidants are beneficial plant chemicals that may protect against chronic health issues and are abundant in grapes.
Antioxidants in grapes may prevent the growth and spread of multiple types of cancer, although there is a lack of human research to support this theory.
Grapes contain a number of compounds, including resveratrol, lutein, and zeaxanthin, that may prevent common eye diseases.
Grapes contain compounds that may boost memory, attention, and mood, as well as provide protection against Alzheimer's disease.
Grapes contain vitamins and minerals that are essential for bone health in humans, though more research is required.
Grapes are a natural source of the hormone melatonin, which may improve the quality of your sleep.
The antioxidant resveratrol found in grapes may protect the skin from damage and promote hair growth, but more research is required to confirm these effects.
Grapes are a convenient snack and addition to meals. In moderation, grape juice and red wine may provide additional health benefits.