8 Evidence-Based Health Benefits of Eating Fish

Fish is an excellent source of numerous essential elements, such as high-quality protein, iodine, and numerous vitamins and minerals.

1. High in important nutrients

One dish of fish per week is associated with a decreased risk of heart attacks and strokes.

2. May lower your risk of heart attacks

Fish consumption is associated with slower mental impairment in elderly persons. Regular fish eaters also have larger grey matter in the memory.

3. May boost brain health

Omega-3 fatty acids may be effective against depression both alone and in conjunction with antidepressant medications.

4. May help prevent and treat depression

Fatty salmon is a good source of vitamin D, an essential component missing in more than 40 percent of Americans.

5. Good dietary sources of vitamin D

Fish intake is associated with a lower incidence of type 1 diabetes and several other autoimmune diseases.

6. May reduce your risk of autoimmune diseases

Some studies indicate that children who consume more fish have a reduced risk of developing asthma.

7. May help prevent asthma in children

Preliminary evidence suggests that consuming fatty fish such as salmon may improve sleep quality.

8. Fish may improve sleep quality

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