8 Health Benefits of Cinnamon

Cinnamon is a widely used spice. Cinnamaldehyde is believed to be responsible for the majority of cinnamon's health benefits.

1. Contains powerful medicinal properties

Large quantities of highly strong polyphenol antioxidants are present in cinnamon.

2. Loaded with antioxidants

The anti-inflammatory effects of cinnamon's antioxidants may reduce your risk of disease.

3. May have anti-inflammatory properties

Some key risk factors for heart disease, such as cholesterol, triglycerides, and blood pressure, may be improved by cinnamon.

4. Could protect against heart disease

It has been shown that cinnamon greatly increases insulin sensitivity, which may improve blood sugar regulation.

5. Could improve sensitivity to insulin

In doses between 1 and 6 grammes or 0.5 and 2 teaspoons per day, cinnamon has been shown to reduce fasting blood sugar levels.

6. Helps lower blood sugar levels

Studies on animals and in test tubes suggest that cinnamon may have anti-cancer properties. More human research is required.

7. may protect against cancer

Some test-tube studies suggest that cinnamon may help protect against certain viruses, however, human evidence is limited.

8. May have anti-viral properties

Follow For More Updates Like This

Click Here