Health benefits of celery juice

Because celery juice is mainly water, it may help you keep hydrated. Staying hydrated is essential for your health, yet many individuals do not drink enough water each day.

Hydration is important for controlling blood pressure, body temperature, brain function, nutrition delivery, waste elimination, and kidney health.

Celery juice is a better choice than sugary drinks. A single cup (240 mL) has just 5 g of naturally occurring sugar.

Sugary drinks, such as soda, energy drinks, and specialty coffees, account for up to 50% of added sugar in the American diet.

Celery juice contains phytonutrients, which are plant components that may alleviate inflammation. 

These chemicals function as antioxidants and aid in the reduction of oxidative stress. When unstable chemicals known as free radicals gather in your body, oxidative stress ensues.

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