9 Health Benefits of Bananas

One banana contains almost entirely water and carbohydrates and contains approximately 112 calories. They contain very little protein and no fat.

1. Rich in nutrients

Bananas have a lot of soluble fibre. Which dissolves in liquid to produce a gel during digestion. It is also responsible for the sponge-like texture of bananas.

2. May improve blood sugar levels

Fiber in the diet has been linked to a variety of health advantages, including better digestion. One medium banana has roughly 3 grammes of fibre.

3. May support digestive health

Bananas are low in calories. The average banana contains slightly more than 100 calories, yet it is healthful and satisfying.

4. May aid weight loss

Potassium is a mineral that is essential for heart health, particularly blood pressure control. Despite its essential, few people consume enough potassium.

5. May support heart health

Bananas are a good source of dietary antioxidants, as are other fruits and vegetables.

6. Full of antioxidants

Bananas' soluble fibre may help you stay full by adding weight to your digestive tract and slowing digestion.

7. May help you feel fuller

Bananas, which are high in potassium, may be especially good for keeping your kidneys healthy.

9. May improve kidney health

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