One banana contains almost entirely water and carbohydrates and contains approximately 112 calories. They contain very little protein and no fat.
Bananas have a lot of soluble fibre. Which dissolves in liquid to produce a gel during digestion. It is also responsible for the sponge-like texture of bananas.
Fiber in the diet has been linked to a variety of health advantages, including better digestion. One medium banana has roughly 3 grammes of fibre.
Bananas are low in calories. The average banana contains slightly more than 100 calories, yet it is healthful and satisfying.
Potassium is a mineral that is essential for heart health, particularly blood pressure control. Despite its essential, few people consume enough potassium.
Bananas are a good source of dietary antioxidants, as are other fruits and vegetables.
Bananas' soluble fibre may help you stay full by adding weight to your digestive tract and slowing digestion.
Bananas, which are high in potassium, may be especially good for keeping your kidneys healthy.