9 Proven Health Benefits of Ashwagandha

Ashwagandha may be effective for reducing stress and anxiety symptoms.

1. May help reduce stress and anxiety

Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.

2. May benefit athletic performance 

Ashwagandha may help reduce symptoms of depression and benefit people with some mental health conditions. 

3. May reduce symptoms of some mental health conditions

Ashwagandha may help increase testosterone levels and may have some potential benefits for male fertility.

4. Boost testosterone

Ashwagandha may reduce blood sugar levels through its effects on insulin secretion and cells’ ability to absorb glucose from the bloodstream.

5. May reduce blood sugar levels

Ashwagandha may help reduce inflammatory markers in the body. However, more research is needed.

6. May reduce inflammation

Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks in certain populations.

7. May improve brain function

Ashwagandha may be an effective natural remedy to improve sleep and may especially help people with insomnia.

8. May help improve sleep 

Although ashwagandha is safe for most people, it’s not safe for everyone. It’s important to check with a healthcare professional before taking ashwagandha.

9. Relatively safe and widely available

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