9 Evidence-Based Health Benefits of Amla

Amla contains antiviral properties that boost the immune system.

1. Assists in Sore Throat and Cold

Amla is an excellent fruit for alleviating stress. The walls of blood arteries and capillaries tighten during stress. Amla also includes vitamin C

2. Stress Reliever

Due to its calming qualities, it alleviates headaches and promotes restful sleep.

3. Management of Insomnia

Due to its high vitamin C concentration, it can be used to decrease the symptoms of asthma, chronic cough, TB, and chest congestion.

4. Prevents Respiratory Problems

Amla is an immune system stimulant. Due to its antibacterial and antioxidant qualities, amla can prevent bacterial infections.

5. Helps during Infections

Antioxidants in amla juice can help your skin appear younger and delay the ageing process. Regular consumption of amla juice can help prevent wrinkles and age spots.

6. Anti-Ageing Properties

Amla reduces acne scars and breakouts. As amla is a natural blood purifier, it prevents acne and other problems associated with acne.

7. Acne Management

Amla juice naturally revitalises the skin, making it more radiant. In addition, whether applied directly or not, Amla juice is an effective cleanser.

8. Brightens the Skin

Amla's anti-inflammatory and antibacterial qualities reduce dandruff production.

9. Prevents Dandruff

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