Almond milk has a number of nutrients that are beneficial to one's health. When compared to dairy milk or most other plant-based milk replacements.
Plant-based drinks have less calories than normal dairy milk. Switching to almond milk may help those who want to lower their calorie intake.
Unsweetened almond milk is naturally low in carbohydrates.
Almond milk is a good source of vitamin E, with a 3.5-ounce (100-gram) serving naturally providing 22% of the necessary daily vitamin E intake.
Vitamin D is essential for a variety of health-related functions, including heart function, bone strength, and immunological function.
In many people's diets, dairy milk is an important source of calcium. Whole milk provides 123 milligrammes (mg) of calcium every 3.5-ounce (100-gram) serving.
Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance.
Dairy milk is avoided by certain people for religious, health, environmental, or lifestyle reasons, such as veganism.
In people of all age groups, dairy milk may contribute to the development of acne.