9 Health Benefits of Almond Milk

Almond milk has a number of nutrients that are beneficial to one's health. When compared to dairy milk or most other plant-based milk replacements.

1. Boasts a diverse nutritional profile

Plant-based drinks have less calories than normal dairy milk. Switching to almond milk may help those who want to lower their calorie intake.

2. Supports weight management

Unsweetened almond milk is naturally low in carbohydrates.

3. Low in carbs

Almond milk is a good source of vitamin E, with a 3.5-ounce (100-gram) serving naturally providing 22% of the necessary daily vitamin E intake.

4. An excellent source of vitamin E

Vitamin D is essential for a variety of health-related functions, including heart function, bone strength, and immunological function.

5. Often enriched with vitamin D

In many people's diets, dairy milk is an important source of calcium. Whole milk provides 123 milligrammes (mg) of calcium every 3.5-ounce (100-gram) serving.

6. A good source of calcium

Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance.

7. Naturally lactose-free

Dairy milk is avoided by certain people for religious, health, environmental, or lifestyle reasons, such as veganism.

8. Dairy-free and vegan

In people of all age groups, dairy milk may contribute to the development of acne.

9. Promotes healthy skin

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