Long-chain omega-3 fatty acids, which are abundant in salmon, have been found to reduce inflammation, lower blood pressure, and reduce disease risk factors.
Protein is essential for a variety of bodily functions, including wound healing, bone health maintenance, and muscle preservation.
Salmon is a fantastic source of numerous B vitamins, which your body requires for energy production, inflammation control, and heart and brain health protection.
A serving of salmon (100 grams) offers up to 13% of the DV for potassium, which aids in blood pressure management and prevents fluid retention.
Salmon contains 75–85 percent of the DV for selenium, a mineral that may support bone health and boost thyroid function.
Salmon contains the antioxidant astaxanthin, which may promote heart, brain, nervous system, and skin health.
Salmon consumption can protect against cardiovascular disease by boosting omega-3 fats, decreasing omega-6 fats, and lowering triglycerides.
Salmon consumption may aid in weight management by reducing hunger, momentarily improving metabolism, and reducing abdominal fat.
Salmon and other fatty fish can help reduce inflammation, which may reduce disease risk factors and alleviate symptoms in patients with inflammatory illnesses.