10 Glutamine-Rich Foods

Fish, mussels, shrimp, and crabs, as well as other seafood, are great sources of glutamine. Freshwater fish contain less glutamine than marine fish.

1. Seafood

Red cabbage is a vegetable rich in glutamine. It strengthens immunity and improves general health.

2. Red Cabbage

The amino acid glutamine is abundant in dark leafy greens such as spinach, collard greens, kale, lettuce, radish greens, and cilantro.

3. Leafy Greens

Grass-fed milk is rich in glutamine and aids in the formation of glutathione, an antioxidant. 

4. Milk

Eggs are also excellent glutamine sources. Eggs contain 0.6 grams of glutamine per 100 grams. You can consume eggs for breakfast or lunch.

5. Eggs

Yogurt offers various health benefits, including increasing the number of beneficial intestinal bacteria and facilitating digestion.

6. Yogurt

Asparagus, both white and green, are rich in glutamine and can be utilised to prevent muscle loss and accelerate recovery.

7. Asparagus

Nuts are an excellent source of protein and healthy fats. Glutamine, an amino acid, is also present in high concentrations in nuts.

8. Nuts

Soybeans and kidney beans are rich glutamine suppliers. Take beans if you are a vegetarian or vegan who cannot consume animal sources of glutamine.

9. Beans

Parsley is a popular herb that is used to add flavor to a variety of meals, such as quiche and soups.

10. Parsley

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