Fish, mussels, shrimp, and crabs, as well as other seafood, are great sources of glutamine. Freshwater fish contain less glutamine than marine fish.
Red cabbage is a vegetable rich in glutamine. It strengthens immunity and improves general health.
The amino acid glutamine is abundant in dark leafy greens such as spinach, collard greens, kale, lettuce, radish greens, and cilantro.
Grass-fed milk is rich in glutamine and aids in the formation of glutathione, an antioxidant.
Eggs are also excellent glutamine sources. Eggs contain 0.6 grams of glutamine per 100 grams. You can consume eggs for breakfast or lunch.
Yogurt offers various health benefits, including increasing the number of beneficial intestinal bacteria and facilitating digestion.
Asparagus, both white and green, are rich in glutamine and can be utilised to prevent muscle loss and accelerate recovery.
Nuts are an excellent source of protein and healthy fats. Glutamine, an amino acid, is also present in high concentrations in nuts.
Soybeans and kidney beans are rich glutamine suppliers. Take beans if you are a vegetarian or vegan who cannot consume animal sources of glutamine.
Parsley is a popular herb that is used to add flavor to a variety of meals, such as quiche and soups.