10 Foods to Lower Cholesterol Level

Legumes contain a lot of fiber, minerals and protein. Replacing some refined grains and processed meats in your diet with legumes can lower your risk of heart disease.

1. Legumes

Avocados provide monounsaturated fatty acids and fiber, two heart-healthy and cholesterol-lowering nutrients.

2. Avocados

Nuts are rich in cholesterol-lowering fatsand fiber, as well as minerals linked to improved heart health.

3. Nuts

Fatty fish offers high levels of omega-3 fattyacids and is linked to a decreased risk of heart disease and stroke.

4. Fatty Fish

Whole grains are linked to a lower risk ofheart disease. Oats and barley provide beta-glucan, a soluble fiber that isvery effective at lowering “bad” LDL cholesterol.

5. Whole Grains

Fruit can help lower cholesterol and improveheart health. This is largely caused by its fiber and antioxidants.

6. Fruits and Berries

Flavonoids in dark chocolate and cocoa canhelp lower blood pressure and “bad” LDL cholesterol while raising “good” HDLcholesterol.

7. Dark Chocolate

Allicin and other plant compounds in garlicmay help lower LDL cholesterol and reduce other heart disease risk factors.

8. Garlic

There is some evidence that soy foods canreduce heart disease risk factors, especially in people with high cholesterol.

9. Soy Foods

Vegetables are high in fiber and antioxidantsand low in calories, making them a heart-healthy choice.

10. Vegetables

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