Oatmeal, porridge, and whole wheat breakfasts. Pizzas and pastas are tasty, but they won't keep us warm.
Soups have lots of vegetables and keep us warm. Pulses, gourds, and barley soups are good.
Local winter fruits frequently benefit. Bananas, strawberries, kiwis, apples, plums, litchis, papaya, custard apple, and pomegranate are good choices.
Almonds, cashews, and walnuts contain healthy fats and regulate body temperature. Countries with severe chills use figs, dates, and olives.
Spices help thermogenesis. Indian food typically uses spices, thus we eat them daily.
Meat can be part of the diet of people who aren't vegetarians because it raises the body's temperature during metabolism and is a great source of iron and protein.
Honey on its own or in a salad will also help in the winter because it has long been used to treat coughs and colds.
This is great news for people who like hot drinks because drinking them in the winter warms the body from the inside out.