Papaya leaf extract can be taken as a juice or as a supplement in the form of a capsule.
The papaya leaves are ground with a little water in a food processor. When the thick paste is done, the pure juice is squeezed into a bowl. For 5–7 days, drink 25 ml of the juice twice a day.
Use the mortar and some water to grind the wheat grass. When the thick paste is ready, put it in the muslin cloth and squeeze it to get the juice out.
Immerse 4-5 cm giloy stems with 2 glasses of water overnight. The mixture is simmered till the water is half or one fourth in the morning. It's taken daily.
Mix half a leaf of aloe vera gel with water or juice to drink.
Folate-rich boiled spinach. Whole wheat, asparagus, orange juice, and green leafy vegetables are everyday foods.
Vitamin C acts as an antioxidant and strengthens the immune system. Studies have shown that iron and vitamin C have modestly positive effects on platelet function.