5 Foods to Fight Acid Reflux

Fibrous meals help you feel full, which reduces your chances of overeating, which may lead to heartburn. Oatmeal, couscous, and brown rice are examples of whole grains.

High-fiber foods

Foods have a pH value somewhere on the spectrum (an indicator of acid levels). Low pH foods are acidic and more prone to induce reflux.

Alkaline foods

Eating foods high in water can dilute and weaken stomach acid.Choose foods such as:
Celery, Cucumber, Lettuce, Watermelon.

Watery foods

Because of its medicinal properties, ginger is one of the best digestive aids. It has an alkaline pH and is anti-inflammatory.


While there is insufficient study to indicate that drinking apple cider vinegar helps with acid reflux, many individuals swear by it.

Apple cider vinegar

Although lemon juice is very acidic, a small amount of lemon juice combined with warm water and honey has an alkalizing effect that neutralises stomach acid.

Lemon water

Follow For More Updates Like This

Click Here