Honey is a natural antibacterial agent that can reduce throat pain and inflammation.
Ginger is another natural antibacterial agent that can combat sore throat-related pain and inflammation.
Oatmeal is a nutritious whole grain that is rich in antioxidants, zinc, and magnesium. They are high in fiber as well.
Yogurt is a natural probiotic that can eliminate bacteria from the digestive tract and strengthen the immune system.
Soups and broths made from chicken and vegetables are loaded with anti-inflammatory and antinutrient ingredients that can soothe and heal a sore throat.
Zinc, selenium, iron, vitamin B12, and vitamin D are among the several minerals in eggs that can combat and alleviate a sore throat.
Potatoes are rich in potassium, magnesium, B vitamins, and numerous other nutrients and antioxidants that can boost your immune system