Foods To Eat With a Sore Throat

Honey is a natural antibacterial agent that can reduce throat pain and inflammation.

1. Honey

Ginger is another natural antibacterial agent that can combat sore throat-related pain and inflammation.

2. Ginger

Oatmeal is a nutritious whole grain that is rich in antioxidants, zinc, and magnesium. They are high in fiber as well.

3. Oatmeal

Yogurt is a natural probiotic that can eliminate bacteria from the digestive tract and strengthen the immune system.

4. Yogurt

Soups and broths made from chicken and vegetables are loaded with anti-inflammatory and antinutrient ingredients that can soothe and heal a sore throat.

5. Broth and Soups

Zinc, selenium, iron, vitamin B12, and vitamin D are among the several minerals in eggs that can combat and alleviate a sore throat.

6. Eggs

Potatoes are rich in potassium, magnesium, B vitamins, and numerous other nutrients and antioxidants that can boost your immune system

7. Mashed Potatoes

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