When you have the flu, broth is one of the best things you can eat. It doesn't matter if you like chicken, beef, or vegetable broth.
People often think of chicken soup as a good food to eat when they are sick. Even though there isn't much scientific evidence but, it can be easy to eat when you're sick.
One study found that adults with the flu who took garlic supplements had a stronger immune system and less severe symptoms.
Probiotics can be found in yogurt. Probiotics are "good" bacteria that can help the immune system. The flu may not last as long if you take probiotics, according to a study on mice.
Vitamin C is an important nutrient that helps your immune system, which is especially important when you're sick.
When you have the flu, spinach, kale, and other leafy greens can also help boost your immune system. They are good sources of vitamins A, C, E, and K, which help the immune system.
Broccoli is full of healthy nutrients that can help your body recover from the flu. Just one serving will give you vitamins C and E, and fibre, all of which help your immune system.
A hot bowl of oatmeal can be a soothing and healthy choice when you're sick. Oatmeal is a good source of several nutrients that help the immune system
Ginger and turmeric are two spices that can help ease symptoms when added to your food. These spices can help break up congestion because they have anti-inflammatory properties