Ginger is a common home remedy for coughs, and it can also be used to reduce swelling. Your cough and sore throat can feel better after you drink a cup of hot ginger tea.
Garlic can help you get rid of a cold. It helps you get better faster and has other health benefits as well. It's great if you can eat garlic raw, or you can add it to chicken soup.
Raw honey can treat respiratory issues. Its antibacterial, antiviral, antifungal, and anti-inflammatory effects may alleviate coughing.
Indian turmeric milk cures practically everything. It relieves sore throats and coughs. Curcumin makes turmeric useful.
Lemon is full of antioxidants and vitamin C. Lemon helps boost your immune system and is also needed to fix DNA and make serotonin.
Pineapple relieves coughs, surprising you. Bromelain is an enzyme found in pineapple that possesses anti-inflammatory and mucolytic (break down of mucus) characteristics.
Fresh pomegranate juice is full of antibacterial and anti-inflammatory properties, which are helpful to combat viruses and decrease the length of a cold.
When you have a cough or cold, hot tea is best. Tea's antioxidants help soothe a sore throat and break up mucus in a stuffy nose, which helps clear the nasal passage.
Pumpkin seeds contain zinc, which helps white blood cells function. White blood cells combat viruses like the flu. These can be eaten by the handful or sprinkled on salads for crunch.