Foods to Eat when You have a Cough or Cold

1: Ginger

Ginger is a common home remedy for coughs, and it can also be used to reduce swelling. Your cough and sore throat can feel better after you drink a cup of hot ginger tea.

2: Garlic

Garlic can help you get rid of a cold. It helps you get better faster and has other health benefits as well. It's great if you can eat garlic raw, or you can add it to chicken soup.

3: Raw honey

Raw honey can treat respiratory issues. Its antibacterial, antiviral, antifungal, and anti-inflammatory effects may alleviate coughing.

4: Turmeric

Indian turmeric milk cures practically everything. It relieves sore throats and coughs. Curcumin makes turmeric useful.

5: Lemon

Lemon is full of antioxidants and vitamin C. Lemon helps boost your immune system and is also needed to fix DNA and make serotonin.

6: Pineapple

Pineapple relieves coughs, surprising you. Bromelain is an enzyme found in pineapple that possesses anti-inflammatory and mucolytic (break down of mucus) characteristics.

7: Pomegranate juice

Fresh pomegranate juice is full of antibacterial and anti-inflammatory properties, which are helpful to combat viruses and decrease the length of a cold.

8: Hot tea

When you have a cough or cold, hot tea is best. Tea's antioxidants help soothe a sore throat and break up mucus in a stuffy nose, which helps clear the nasal passage.

9: Pumpkin seeds

Pumpkin seeds contain zinc, which helps white blood cells function. White blood cells combat viruses like the flu. These can be eaten by the handful or sprinkled on salads for crunch.

Want More
Like This?

Click Here