9 Foods to Eat on the Keto Diet

Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium.

1. Seafood

Eggs are an extremely healthy protein source. Because each large egg contains less than 1 gram of carbs and about 6 grams of protein.

2. Eggs

There are hundreds of types of cheese, most of which are very low in carbs and high in fat, making them a great fit for the keto diet.

3. Cheese

Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs.

4. Plain Greek yogurt

Green leafy veggies are extremely low in carbs, making them excellent for keto. They’re also rich sources of vitamins, minerals, and antioxidants.

5. Green leafy vegetables

Several varieties of peppers exist, all of which are appropriate for the keto diet. While they’re technically fruits, they’re treated like vegetables in cooking.

6. Peppers

Nuts and seeds are healthy, high in fat, and low in carbs. Frequent nut intake is linked to a reduced risk of heart disease.

7. Nuts and seeds

Most fruits are too high in carbs to eat on the keto diet, but berries are an exception. Berries, particularly raspberries and strawberries, are low in carbs and high in fiber.

8. Berries

Other plant foods that are ideal for keto diets include berries, shirataki noodles, nuts, seeds, and dark chocolate.

9. Dark chocolate

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