Sodium is salt, Each day, the average American consumes 3,400 mg of sodium. That is more than twice what the Dietary Guidelines for Americans recommend.
A healthy diet is easier to achieve if processed foods are avoided. Processed foods are loaded with salt, a chemical that causes high blood pressure.
One serving of Genoa salami contains 910 milligrams of sodium, and three slices of deli-bought turkey breast may appear to be a healthy option.
Many Americans consume frozen pizza at least weekly! In addition to processed meats, the cheese on frozen pizza can significantly increase your salt intake.
As a method of food preservation, pickles are produced by preserving vegetables in a salty brine. A spear of dill pickle may contain 300 mg of sodium.
If you're watching your blood pressure, you should avoid canned soup, despite the fact that it may seem like a healthy option.
People with hypertension should avoid sugar-sweetened foods and beverages. Although it may seem obvious that sugar can cause weight gain.
If you have hypertension, you should avoid eating foods heavy in saturated and trans fats. These fats are present in dairy products, red meats, and chicken skin.
Consuming alcohol is also detrimental to the heart since it boosts blood pressure.