Strawberries are low in calories and full of vitamins, minerals, and antioxidants. They have been linked to better heart health, better control of blood sugar.
Blueberries are low in calories and high in fiber and nutrients. They are a superfood full of antioxidants that may help to protect against oxidative damage.
Dark chocolate has a lot of fiber, minerals, and antioxidants. It might make your brain work better, lower your risk of heart disease, and protect your skin.
Almonds are full of healthy fats, fiber, protein, and other nutrients that are good for the heart. They taste good and may help you lose weight.
Pistachios have fats that are good for your heart, protein, fibre, and a number of vitamins and minerals.
Cherries are a healthy snack that are low in calories and full of vitamins, antioxidants, and plant compounds.
Mangoes are a fruit with a lot of soluble fiber, antioxidants, and vitamins A and C. They are also low in calories.
Cheese is very healthy and has a lot of vitamins and minerals in it, like calcium and vitamin B12.
Avocados have a lot of monounsaturated fat and fiber, and they also contain many vitamins and minerals.
Popcorn is a whole grain with a lot of fiber and not too many calories. It might help you digest food better and lower your chances of getting heart disease.