7 Foods That May Help Boost Testosterone

Fatty fish, such as salmon and sardines, are abundant in hormone-supporting nutrients, such as vitamin D, zinc, and omega-3 fatty acids.

1. Fatty fish

Dark, leafy greens are a fantastic source of micronutrients, such as magnesium, which is essential for maintaining optimum testosterone levels in older men.

2. Dark, leafy greens

Cocoa products, such as cocoa powder and cacao nibs, are rich in magnesium and flavonoid antioxidants, both of which are crucial for testosterone production.

3. Cocoa products 

Avocados contain healthy fats, which are crucial for hormone health. Additionally, avocados contain magnesium and boron.

4. Avocados

Egg yolks are rich in healthful fat, protein, and the antioxidant mineral selenium.

5. Eggs

Flavonoid antioxidants in berries, cherries, and pomegranates may protect testosterone-producing cells and boost production.

6. Berries

Oysters and clams contain zinc, selenium, and omega-3 fatty acids, which may boost testosterone levels.

7. Shellfish

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