7 Foods That Could Boost Your Serotonin

The protein in eggs can considerably increase your blood plasma levels of tryptophan.

1. Eggs

Another excellent source of tryptophan is cheese. Mac & cheese, which includes cheddar cheese, eggs, and milk, is a tasty favourite that you may cook.

2. Cheese

Pineapples have been known to contain serotonin for decades. While certain plants, such as tomatoes, rise in serotonin as they mature

3. Pineapples

Tryptophan is abundant in soy products. Tofu may be used in place of almost any protein in almost any dish

4. Tofu

Salmon also provides additional nutritional advantages, such as decreasing blood pressure and being a high source of omega-3 fatty acids.

5. Salmon

A handful of nuts every day may reduce your chance of dying from cancer, heart disease, or lung issues.

6. Nuts and seeds

Turkey is essentially filled tryptophan, which is why the Thanksgiving feast is frequently followed by a nap on the sofa.

7. Turkey

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