Apples are one of the most popular fruits in the United States and are extremely nutritious
Asparagus is a healthful vegetable that contains a variety of vitamins, minerals, antioxidants, and anti-inflammatory plant chemicals.
Broccoli is a cruciferous vegetable that is extremely healthy. Those who consume vegetables such as broccoli may have a reduced risk of acquiring heart disease
Carrots are slightly sweet, crisp, and nutritionally dense. Although orange types are the most common, carrots are available in a range of colors, from white to purple.
Cauliflower normally consists of a white head surrounded by green leaves. Heads of uncommon varieties are purple, orange, and yellow.
Grapefruits are citrus fruits renowned for their sour taste. They can be had alone or atop yoghurt, salad, or even fish.
Kale is extraordinarily nutrient-dense, with high concentrations of provitamin A, vitamin C, vitamin K, manganese, and copper.
Mushrooms include numerous essential minerals, including B vitamins and selenium, and each cooked cup contains approximately 44 calories
Onions and garlic, may lessen the risk of certain health disorders, such as heart and kidney disease
Peppers come in a variety of hues, forms, and sizes. Jalapeos and bell peppers are popular varieties.