8 Foods That Are High in Resistant Starch

Per 3.5 ounces (100 grams) of cooked oatmeal flakes, oats contain approximately 3.6 grams of resistant starch.

1. Oats

Rice is an excellent source of resistant starch, particularly if it is allowed to cool down after it has been cooked.

2. Cooked and cooled rice

Whole grains that come from nature can be good sources of fiber, resistant starch, and other nutrients.

3. Some other grains

Beans, also called legumes, are a great way to get fiber and resistant starch. Most can give you between 1 and 5 grams of resistant starch per serving.

4. Beans and legumes

The most concentrated form of resistant starch is potato starch. Try putting 1–2 tablespoons into yogurt or smoothies every day.

5. Raw potato starch

The amount of resistant starch found in potatoes can be significantly increased by first cooking them and then letting them cool.

6. Cooked and cooled potatoes

There is a high concentration of resistant starch in green bananas; however, this starch is converted into simple sugars as the bananas ripen.

7. Green bananas

Cooking and cooling starchy foods increases resistant starch. Pasta, sweet potatoes, and corn tortillas are resistant starch-rich.

8. Cooked starchy carbs

Follow For More Updates Like This

Click Here