9 Healthy Foods That Are High in Potassium

Beans and lentils are good sources of potassium that are packed with fiber, protein, and other vitamins and minerals.

1. White beans

Potatoes are excellent sources of potassium. A large baked potato provides 1,600 mg, while a large sweet potato provides 1,110 mg.

2. Potatoes

Beets are a good potassium source, containing 259 mg per 1/2 cup (85 grams). They also contain antioxidants and nitrate, which may provide further health benefits.

3. Beets

Parsnips are a good potassium source, providing 570 mg per cup (85 grams). They also contain vitamin C, folate, and soluble fiber.

4. Parsnips

Spinach is nutritious and a great source of potassium. One cup (180 grams) contains 839 mg. It also provides other essential vitamins, minerals

5. Spinach

One cup (150 grams) of mashed avocado provides 1,120 mg of potassium and plenty of heart-healthy fats, fiber, and antioxidants.

6. Avocados

Tomatoes and tomato products are rich in vitamins and minerals, including potassium. One cup (245 grams) of tomato sauce provides 728 mg of potassium.

7. Tomato sauce

Oranges are rich in potassium; 1 cup (248 grams) of juice provides 496 mg. Oranges and orange juice are rich in other vitamins, minerals, and antioxidants, as well.

8. Oranges

Bananas are known for being a good source of potassium. One medium banana provides 451 mg.

9. Bananas

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