Monounsaturated fatty acid-rich. Promote cardiovascular health and diabetes prevention. Toast for a couple of minutes in a warm oven to enhance the flavor.
Cherimoya fruit is delicious, fleshy, and has a white pulp. Rich in sugar, vitamin A, vitamin C, vitamin B1, vitamin B2, and potassium.
The Atlantic fauna. Deep-water fish are also known as rockfish. Protein-rich and low in saturated fats.
Species of sole, flounder, and halibut. Generally mercury-free and a rich source of vitamin B1, a vital component.
Tiny black seeds rich in dietary fiber, protein, alpha-linolenic acid, phenolic acid, and vitamins.
Include the seeds of other types of squash. One of the highest suppliers of iron and manganese among plants.
Dietary source of betalains, phytochemicals believed to provide antioxidant and other health benefits.
An excellent source of B vitamin and mineral nutrients. Pork fat is healthier and more unsaturated than lamb or beef fat.
The leaves of the beetroot plant. High in calcium, iron, vitamin K, and B-complex vitamins.
The red snapper is the most famous family of predominantly marine fish. However, they may contain harmful poisons.