Health Benefits : 8 Foods High in Sodium

Packaged, basic, frozen shrimp frequently contains flavouring salt as well as sodium-rich preservatives.

1. Shrimp

Canned, packaged, and restaurant-prepared soups are frequently high in salt, while some canned types provide reduced-sodium choices.

2. Soup

Cottage cheese is a great source of calcium and a good amount of protein, but it's also rich in salt.

3. Cottage cheese

Drinking vegetable juice is a convenient way to get your vegetables, but if you don't check nutrition labels, you might also be drinking a lot of salt.

4. Vegetable juice

Salt contributes some of the sodium in salad dressing. Furthermore, some products use sodium-containing taste enhancers, such as MSG and its relatives.

5. Salad dressing

Pizza and other multi-ingredient foods account for over half of the salt consumed by Americans.

6. Pizza

Sandwiches are another multi-ingredient food that accounts for over half of the salt consumed by Americans.

7. Sandwiches

Tortillas contain a lot of sodium, which comes mostly from salt and leavening agents like baking soda or baking powder.

8. Tortillas

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