Packaged, basic, frozen shrimp frequently contains flavouring salt as well as sodium-rich preservatives.
Canned, packaged, and restaurant-prepared soups are frequently high in salt, while some canned types provide reduced-sodium choices.
Cottage cheese is a great source of calcium and a good amount of protein, but it's also rich in salt.
Drinking vegetable juice is a convenient way to get your vegetables, but if you don't check nutrition labels, you might also be drinking a lot of salt.
Salt contributes some of the sodium in salad dressing. Furthermore, some products use sodium-containing taste enhancers, such as MSG and its relatives.
Pizza and other multi-ingredient foods account for over half of the salt consumed by Americans.
Sandwiches are another multi-ingredient food that accounts for over half of the salt consumed by Americans.
Tortillas contain a lot of sodium, which comes mostly from salt and leavening agents like baking soda or baking powder.