The 7 Best Foods for Glowing Skin

Fatty fish, such as salmon, contain omega-3 fatty acids, which can help decrease inflammation and keep your skin hydrated.

1. Fatty fish

Avocados are high in healthy fats and include vitamins E and C, which are essential for skin health.

2. Avocados

Walnuts are high in vital lipids, zinc, vitamin E, selenium, and protein, all of which your skin requires to keep healthy.

3. Walnuts

Sunflower seeds are high in nutrients, including vitamin E, a crucial antioxidant for the skin.

4. Sunflower seeds

Sweet potatoes are high in beta carotene, which acts as a natural sunscreen and may protect your skin from sun damage.

5. Sweet potatoes

Bell peppers are high in beta carotene and vitamin C, which are both important antioxidants for your skin.

6. Red or yellow bell peppers

Broccoli is high in vitamins, minerals, and carotenoids, all of which are beneficial to skin health.

7. Broccoli

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