9 Foods For Brain Health

Fatty fish is high in omega-3 fatty acids, which are important building blocks for the brain.

1. Fatty fish

Coffee has been shown to improve alertness and mood. It may possibly provide some protection against Alzheimer's disease due to its caffeine and antioxidant content.

2. Coffee

Blueberries are high in antioxidants, which may help to slow brain ageing and boost memory.

3. Blueberries

Turmeric and its main ingredient curcumin have powerful anti-inflammatory and antioxidant properties that aid the brain.

4. Turmeric

Broccoli includes a variety of chemicals with potent antioxidant and anti-inflammatory properties, including vitamin K.

5. Broccoli

Pumpkin seeds are high in a variety of micronutrients that are essential for brain function, such as copper, iron, magnesium, and zinc.

6. Pumpkin seeds

Chocolate's flavonoids may help protect the brain. According to research, consuming chocolate, particularly dark chocolate, can improve both memory and mood.

7. Dark chocolate

Nuts are high in brain-boosting nutrients such as vitamin E, healthy fats, and plant components.

8. Nuts

Oranges and other vitamin C-rich foods can help protect your brain from free radical damage.

9. Oranges

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