9 Fatty Foods That Offer Great Health Benefits

Avocados are a one-of-a-kind fruit. Whereas most fruits are high in carbohydrates, avocados are high in fat.

1. Avocados

It is high in calcium, vitamin B12, phosphorus, and selenium, as well as many other minerals.

2. Cheese

Dark chocolate is a healthy meal masquerading as a delicious indulgence. It has a high fat content, with fat accounting for around 65% of the calories.

3. Dark chocolate

Whole eggs were once thought to be harmful due to the high cholesterol and fat content of the yolks.

4. Whole eggs

Fatty fish is usually considered to be one of the most nutritious animal protein sources. Salmon, trout, mackerel, sardines, and herring are examples of such fish.

5. Fatty fish

Nuts are quite nutritious. They are abundant in fibre and healthful fats, and they are a superb plant-based source of protein.

6. Nuts

Chia seeds are not commonly seen as a "fatty" food, however one ounce (28 grammes) of chia seeds contains 11 grammes of fat.

7. Chia seeds

Extra virgin olive oil is another fatty item that virtually everyone believes is healthful. It's abundant in oleic acid, a fatty acid with potent anti-inflammatory qualities.

8. Extra virgin olive oil

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