"Green tea is high in antioxidants, which have numerous health benefits such as preventing illness, reducing inflammation, and even lowering belly fat."
"Kombucha is an excellent source of probiotics, which aid in the maintenance of good gut bacteria and the reduction of overall inflammation."
"Protein water is ideal for packing in gym bags after workouts because it is easier and less messy than mixing protein shakes and has less calories."
"Because coffee contains caffeine, it speeds up your metabolism, helping you to burn more fat."
"Black tea is also beneficial since it includes flavonoids and caffeine, which boost metabolism and digestion."
"Raw apple cider vinegar is excellent for weight loss because it contains acetic acid, which lowers insulin levels, increases metabolism, and suppresses hunger."
"Ginger tea helps in weight loss and increases calorie expenditure, making it ideal for refuelling before a workout."