8 Delicious and Nutritious Purple Foods

One of the most well-known purple fruits is the blackberry. The anthocyanin pigments in these juicy berries make them very healthy.

1. Blackberries

Black rice (Oryza sativa L. indica), also called "forbidden rice," is a special type of rice that turns a deep purple colour when cooked.

2. Forbidden rice

Purple sweet potatoes can be used in any recipe where orange-fleshed sweet potatoes are called for.

3. Purple sweet potatoes

Purple eggplant peels are rich in the anthocyanin nasunin, which has anti-inflammatory and heart-protective properties in animal and test-tube studies.

4. Eggplant

Purple cauliflower (Brassica oleracea var. botrytis) is beautiful. Purple cauliflower has anthocyanins due to a genetic mutation that makes it purple.

5. Purple cauliflower

Anthocyanins, cinnamic acid, and chlorogenic acid are found in sweet, crunchy purple carrots.

6. Purple carrots

The reddish-purple Redbor variety of kale is a nutritional powerhouse, just like all kale. According to a study, Redbor kale extract contained 47 potent plant compounds.

7. Redbor kale

Piceatannol, a polyphenol antioxidant in passion fruit, has many health benefits, including skin health.

8. Passion fruit

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